Our Services

What is Neuro Linguistic Programming and Who can it help?

Neuro-Linguistic Programming (NLP) is a method of communication and personal development that is designed to help individuals better understand their own thinking patterns and behaviour. It is based on the idea that language and behaviour are interconnected, and can be changed through specific techniques and strategies.

NLP can be helpful for anyone who is looking to improve their communication skills, overcome personal challenges, and achieve their goals. It is often used in the fields of business, sports, therapy,
and coaching to help individuals develop a more positive mindset, manage stress and anxiety, and build better relationships.

Specifically, NLP can benefit individuals who struggle with phobias, anxiety, depression, and other mental health issues. It can also help those who want to improve their public speaking or leadership
skills, as well as athletes who want to enhance their performance. NLP can be effectively used by people of all ages, backgrounds, and professions.

Expert Hypnotherapy

Professional Services

Personal Support

What We Offer

What is Time Line Therapy and who can it help?

Ever been told that you overreacted to a situation? Or missed out on doing things or situations because of bad feelings you held? Have you ever set goals in the future and had them not happen?

In 1985, Tad James, M.S., Ph.D. applied a therapeutic process to this concept of an internal memory storage system. The result was a collection of techniques which produces long-lasting transformation very quickly-faster than what is currently called Brief Therapy. These powerful Time Line Therapy ®  techniques are becoming the method of choice to make fast, effective, long-term changes in behaviour. 

Tad writes, “Your ‘Time Line’ is how you unconsciously store your memories or how
you unconsciously know the difference between a memory from the past and a projection of the future. Behavioural change in an individual takes place at an unconscious level. People don’t change consciously. The Time Line Therapy ®  process allows you to work at the unconscious level and release the effects of past negative experiences and change ‘inappropriate’ programming in minutes rather than days, months or years.”

After years of development, working with clients and publishing Time Line Therapy and The Basis Personality, Tad has become known worldwide for his Time Line Therapy ®  model. It is a revolutionary new approach which has become so popular because of its ability to create quick, long lasting results.

What we provide


Our present day behaviours, reactions and approach to life, were learned in our past. Where they prevent us from behaving appropriately and effectively, these experiences prevent us from achieving results we want in life. Time Line Therapy™ techniques can help us change that. Time Line Therapy ®  is a process that helps us to :

These are the three major techniques that comprise Time Line Therapy ®  – and they
are easier than you might think to use to make significant changes in a person’s life.

Time Line Therapy ®  techniques allow freedom from undesired negative emotions, such as fear, anger, sadness and anxiety, by releasing these emotions from the memories that underpin them. This leaves you free behave more appropriately in future – without the emotional ‘baggage’ of the past.

Limiting decisions and beliefs prevent you from achieving your potential. They are like writings on the walls of your mind, which you unconsciously always refer to act like rules that you always follow. These writings have come about as a result of past experiences, and limit your life in many ways. Time Line Therapy® techniques allow you to leave these decisions and beliefs in the past where they belong and to learn from your experiences. In this way, you are enabled to create useful and empowering alternatives.

Finally, having resolved past issues and rules, Time Line Therapy® gives us a specific way of creating our future dreams and goals in a simple process that produces results. The process involves using our imagination to create a compelling future that is inspirational and which brings about the desired outcomes.

Throughout history, humankind has been aware of the passage of time. Aristotle was the first to mention the “stream of time” in his book Physics IV. William James spoke of linear memory storage as early as 1890. Finally, the concept, nearly forgotten, was revived in the late 1970?s with the advent of Neuro Linguistic Programming. The Time Line Therapy® techniques in use today are a consequence of that.

cropped shot of psychotherapist writing on clipboard and young woman lying on couch in office

Working Hours

Energy Healing

What is Reiki and Who can it help?

The word “Reiki” means “mysterious atmosphere, miraculous sign.” It
comes from the Japanese words “rei,” meaning universal, and “ki,”
meaning life energy.

Reiki is a type of energy healing. According to practitioners, energy can
stagnate in the body where there has been physical injury or even
emotional pain. In time, these energy blocks can cause illness.
Energy medicine aims to help the flow of energy and remove blocks in a
similar way to acupuncture or acupressure. Reiki practitioners believe that
improving the flow of energy around the body can enable relaxation, relieve
pain, speed healing, and reduce other symptoms of illness.
Mikao Usui developed Usui Reiki Ryoho, the most current form of Reiki, in
1922. However, people have practiced Reiki for about 2,500 years.
People also refer to Reiki as palm healing or hands-on healing.

Optimal EFT

Optimal EFT is the most advanced version of EFT and does not involve the physical tapping procedure but goes far beyond it. Often bringing about broader, deeper and more effective healing.  It rests on the premise, proven by quantum physics, that we are all connected at a
deep and fundamental level.

Emotional Freedom Therapy

Emotional Freedom Technique (EFT), commonly known as “tapping” and is akin to acupuncture but without the needles.  By tapping on various meridians, harmony is restored to the system bringing about true healing and freedom from illness, pain and past trauma.

Mental Welfare Coach

Why Choose me?

I am a fully trained and accredited Mental Welfare Coach and I am  here to make sure your team, your family and you have the tools and support you need to feel great at work and home. The mental health training packages are designed to help individuals and organisations be more proactive in tackling mental health. I use modern techniques to bring you up to speed with what works today – all to help you and your team live a happier and healthier life.

Mental Welfare Coaching has been developed by experienced Medical Professionals, Mental Health Trainers, and Accredited Consultants to deliver the most informative, up to date and dynamic training.

It is taught in more than 25 countries and continues to work with high-level organisations across the globe, including the UK Government and emergency services. More than anything, it have a proven track record of creating healthy, happy and productive work environments for clients.